Wearing the wrong size shoes can lead to several painful foot conditions that develop over time. Blisters are small fluid-filled pockets that form from friction when shoes rub against the skin. Bunions appear as a bony bump at the base of the big toe, often caused by tight footwear that pushes the toe out of place. Additionally, hammertoes occur when the smaller toes bend unnaturally due to crowding inside the shoe. These problems may start with mild discomfort, but can worsen into chronic pain and difficulty walking. Poor shoe fit, narrow toe boxes, and long periods on your feet increase risk. A podiatrist can evaluate foot structure, diagnose these conditions, and guide proper shoe fitting to prevent further damage. If you have foot pain from wearing shoes that do fit right, it is suggested that you consult a podiatrist who can offer effective relief tips and guidance on how to find the right shoe size.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Evan Young, DPM from Trinity Foot & Ankle . Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Trinity, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, also called onychomycosis, is a common infection that can affect one or several toenails. The condition often begins with a small white or yellow spot under the tip of the nail and may gradually spread deeper into the nail. As the infection progresses, the nail may become thickened, brittle, crumbly, or distorted in shape. Some nails appear yellow, brown, or cloudy, and there may be an unpleasant odor. Toenail fungus can develop from walking barefoot in damp public areas, wearing tight shoes, sweating excessively, or having small cracks in the nail or skin that allow fungi to enter. People with diabetes or circulation problems may be at greater risk. A podiatrist can diagnose the infection by examining the nail and may take a small sample for testing. Treatment options include topical medications, oral antifungal medicine, and debridement to reduce thickness and discomfort. If you have toenail fungus, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Evan Young, DPM of Trinity Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Trinity, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain can develop from injuries, joint problems, or strain placed on the feet. Common causes include plantar fasciitis, bunions, and stress fractures. Plantar fasciitis occurs when the thick band of tissue on the bottom of the foot becomes irritated. This causes heel pain that is often worse with the first steps in the morning. Bunions form when the joint at the base of the big toe shifts out of position and leads to swelling and discomfort. Stress fractures are small cracks in the bone that can happen from repeated impact activities, like running. Other causes of foot pain include nerve irritation, tendon inflammation, and arthritis. Symptoms include swelling, stiffness, burning sensations, or pain while walking. A podiatrist can examine the foot and perform imaging tests to confirm the cause. If you have foot pain, it is suggested that  you schedule an appointment with a podiatrist for an accurate diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Evan Young, DPM from Trinity Foot & Ankle . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Trinity, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.