While flip-flops are popular for their convenience, wearing them often can lead to several foot problems. Unlike supportive shoes, flip-flops offer little to no arch support, cushioning, or stability. This lack of support can change how you walk, leading to strain in the arches, heels, and even ankles. Over time, this can contribute to conditions like plantar fasciitis or heel pain. Because your toes must grip the sandal to keep it in place, wearing flip-flops regularly can also lead to muscle fatigue and may affect the natural alignment of your feet. Many people develop calluses, cracked heels, or toe pain from constant use. The thin soles do not protect your feet from sharp objects or uneven surfaces either. If you are noticing pain or discomfort from wearing flip-flops, it is suggested you consult a podiatrist to explore healthier footwear choices and treatments.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Evan Young, DPM from Trinity Foot & Ankle . Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Trinity, FL .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain on the outer edge of the foot, known as lateral foot pain, can result from a variety of issues affecting the bones, joints, ligaments, or tendons. Common causes of lateral foot pain include stress fractures from repetitive impact, such as running or jumping, and cuboid syndrome, which involves injury to a bone along the outer midfoot. Peroneal tendonitis may also lead to lateral pain due to overuse or an ankle injury. Twisting the foot inward can stretch or tear ligaments, resulting in a sprain that causes sharp pain and bruising on the outside of the ankle. In some cases, inherited conditions like tarsal coalition, where bones near the back of the foot grow together abnormally, may lead to chronic stiffness and discomfort. Arthritis may also affect the outer foot joints, especially with age or previous injury. A podiatrist can examine the foot, order imaging tests if needed, and offer treatment. If you have pain on the outer side of your foot, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Evan Young, DPM from Trinity Foot & Ankle . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Trinity, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot fracture is a break in one or more of the 26 bones in the foot, which can result from trauma, overuse, or repetitive stress. Common causes include falls, sports injuries, or dropping heavy objects on the foot. Symptoms include pain, swelling, bruising, and difficulty walking. Treatment options range from rest and immobilization with a cast or boot to surgical intervention, in more severe cases. A podiatrist can evaluate the injury through physical examination and imaging, then develop a personalized treatment plan to promote healing and restore mobility. If you suspect a fracture or are experiencing ongoing foot pain, it is suggested that you promptly contact a podiatrist to ensure a proper diagnosis and professional care for a safe and effective recovery.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Evan Young, DPM from Trinity Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Trinity, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.